Key nutrients children need for growth and development

Key nutrients children need for growth and development

The rapid growth and development of children is a complex process that requires the participation and synergy of a large number of nutrients. As parents, we should understand the key nutrients children need for growth and ensure that their daily diet meets these needs to promote healthy and happy growth.

1. Protein

Protein is the basic component for building and repairing body tissues and is essential for the development of children's muscles, bones, and organs. High-quality protein sources include meat, eggs, dairy products, soy products, etc. You should ensure adequate intake every day.

2. Calcium and Vitamin D

Calcium is a key mineral for building strong bones, and vitamin D promotes calcium absorption in the intestines. Children need to consume adequate amounts of calcium and vitamin D every day, which can be obtained from dairy products, soy products, dark green vegetables, etc.

JULYTIGER Vitamin Supplement Capsules - Anti-Osteoporosis Formula is a comprehensive nutritional supplement specially developed for bone health. It combines high-concentration high-quality calcium, vitamin D and vitamin K, which work synergistically to improve immunity and greatly improve the absorption and utilization of calcium.

3. Iron

Iron is the main component of heme. Iron deficiency can lead to anemia and affect children's cognitive ability and physical strength. Foods rich in iron include meat, eggs, beans, fruits and vegetables rich in vitamin C, etc.

Losoki iron supplement tablets are an iron supplement product imported from the United States, mainly composed of ferrous diglycerate, vitamin C, vitamin B, folic acid and American ginseng extract. Ferrous bisglycerate has high concentration of amino acid chelated iron, high absorption rate, gentle on the stomach and small burden. VC, VB and folic acid can promote the development and maturation of red blood cells. American ginseng extract has the effect of nourishing qi and blood, nourishing and nourishing the kidneys. This product has passed SGS safety inspection and is 100% imported from the United States. Losoki iron supplement tablets are a high-quality iron and blood supplement product.

4. Zinc

Zinc is an essential trace element for the human body. It participates in processes such as cell division and immune function, and helps children grow taller. Seafood, meat, grains, etc. are rich in zinc.

5. Vitamin A

Vitamin A plays an important role in vision development, skin and mucous membrane health, and immune function. Carrots, pumpkins, dairy products, etc. are rich in vitamin A.

6. Vitamin C

Vitamin C not only helps with iron absorption, but also enhances immunity and prevents infections. Citrus fruits, green peppers, tomatoes, etc. are all good sources.

Only by ensuring adequate intake of nutrients such as protein, calcium, iron, zinc, vitamins A, and C in children's daily diet can we lay a solid foundation for their physical and mental health development and allow them to grow up healthily and happily. As parents, we must pay more attention to the overall nutritional balance of our children to ensure that they receive a comprehensive and high-quality nutritional supply.