Collection: Probiotics

What are probiotics? A comprehensive analysis of the guardians of human health

In the modern world of nutrition and health, "probiotics" has become a buzzword. Whether boosting immunity, improving intestinal health, or promoting overall physical and mental balance, probiotics play a crucial role. But what exactly are probiotics? How do they work in the human body? This article will provide an in-depth analysis.

What are probiotics?

Probiotics are a class of live microorganisms that are beneficial to the human body. When consumed in sufficient quantities, they can improve the balance of intestinal flora, thereby providing health benefits. According to the World Health Organization (WHO) , probiotics are defined as "live microorganisms that confer a beneficial effect on the health of the host."

These microorganisms are mainly found in:

• Intestinal
• oral cavity
• skin
• female vagina
• Fermented foods (such as yogurt, miso, kimchi)

Common types of probiotics

Here are some of the most common probiotic strains backed by scientific research:

• Lactobacillus : helps break down lactose, inhibits the growth of bad bacteria, and promotes intestinal motility
• Bifidobacterium : Maintains intestinal acid-base balance and enhances immunity
• Lactobacillus acidophilus : Improves digestion, reduces bloating and constipation
• Butyrate-producing bacteria : Produces butyric acid, which helps repair the intestinal mucosa

The effects and benefits of probiotics

Supplementing with probiotics has a wide range of positive effects on human health. The following are its main benefits:

✅ Improve intestinal health

• Maintaining intestinal flora balance
• Reduce gastrointestinal discomfort such as diarrhea, constipation, and bloating
• Helps digestion and nutrient absorption

✅ Strengthen the immune system

• Stimulate immune cell activity
• Reduce risk of infections (eg, colds, enterovirus)
• Reduce allergic reactions and inflammatory responses

✅ Regulate mental health

• There is a connection between the gut and the brain called the "Gut-Brain Axis"
• Certain probiotics may help reduce symptoms of anxiety, stress, and depression

✅ Improve skin condition

• Helps reduce acne, eczema and sensitive skin problems
• Maintain skin barrier function

How to supplement probiotics?

You can take probiotics in the following ways:

🥣 Naturally fermented foods

• Yogurt
• Yogurt (Kefir)
• Miso
• Kimchi
• Natto

💊 Nutritional supplements

• Probiotic capsules or powder
• Multivitamin with probiotics
• Patented strain products (such as Lactobacillus rhamnosus GG )

Precautions for supplementing probiotics

• ✅ The effects of taking supplements on an empty stomach or after a meal are different, so please use according to the product recommendations.
• ✅ It works better with **prebiotics**, such as dietary fiber and chicory fiber
• ✅ Choose products with gastric acid-resistant coating technology to ensure that live bacteria can reach the intestines
• ✅ Pay attention to the bacterial count (CFU) and strain type, and choose clinically proven products

Common Myths Debunked

FAQ: Frequently Asked Questions about Probiotics

1. When is the best time to take probiotics?

It is recommended to consume it within 30 minutes after a meal , as the gastrointestinal acidity is lower, which helps the survival of probiotics.

2. Can children take probiotics?

Yes. Many probiotics specifically formulated for children are gentle enough to help build healthy intestinal flora and immune system.

3. Do probiotics have any side effects?

It is safe for most people to take probiotics, but slight bloating or gas may occur in the early stages, which is a normal reaction.

4. Can I take probiotics while taking antibiotics?

Yes, but it is recommended to take it at least 2 hours apart from antibiotics to avoid killing the probiotics.

5. Do probiotics need to be refrigerated?

Some products need to be refrigerated, especially live bacteria that have not been encapsulated. Please refer to the product label for details.

Conclusion: Let probiotics become the guardian of daily health

Probiotics aren't just good helpers for your gut; they're miniature guardians of overall health. By supplementing daily with a balanced diet and healthy lifestyle habits, you'll experience changes in your body from the inside out. Choosing the right probiotics allows health to start in your gut and extend to every cell.

👉 Want to know more? Explore our probiotic product line and boost your health!